Make a task list for yourself at the end of each day for the next day.
This frees your mind from constantly thinking “I must remember to do that tomorrow.”
It means that you have less stress and don’t constantly think about work when you are at home.
You can tick off these tasks as you accomplish them, giving yourself encouragement and a small sense of accomplishment each time.
Don’t worry about listing them in order of priority, just put an “A” next to the few that are highest priority.